Hi, I’m Karey. A recovering perfectionist and people pleaser,
it took me years to learn to listen to my inner voice- the one that couldn’t see myself at a traditional 9- 5 pm, the one who said it was ok (and needed!) to find time for fitness as a mom, the voice that said if I can envision it, it exists. I live to help my clients break patterns that aren’t serving them and wake up to all that life has to offer- free of guilt.
I became a mom in 2010. It was the most rewarding experience of my life. As a mom, I felt immense guilt wanting to take care of myself- especially working out. I realized that with a full cup, I could take care of everyone a thousand times better. I also loved the physical changes I noticed eating well and exercising. The confidence changed how I conducted myself- I started setting boundaries, I went after things I wanted. I stopped believing the programming I was taught- views on work, money, relationships to name a few. We absorb so much unconsciously that forms our thoughts and feelings. I launched my first digital business in 2013. I started constructing my dream life- a flexible schedule to see a lot of youth baseball games at the top of the list.
I had my first 5 figure month three months later and put in my resignation as the school nurse. I opened PROTEINHOUSE Gilbert in 2017 and launched a variety of other projects and income streams. I joke that fitness was my gateway drug. My favorite thing to do is to help others transform their lives in ways they never thought possible- to show people the magic that they all hold inside.
